How to use highlighter for beginners and the bronzer blush on face

Let's start with a simple definition of what blush is. Sometimes compared to bronzer. blush to designed to add color to the skin butter, unlike bronzer. blush to designed to create a rosy look, while the bronzer to meant to give a tanned, sun-kissed look. As we always suggest, to get the best results with your makeup. The simple fact is if you want it to look good, take care of it. Cleanse, hydrate, and stay hydrated (by drinking plenty of water). The basics matter.

It's important to choose the right blush for your skin tone. But how to choose? 

Have you heard of the cheek pinch test?

pinch your cheeks (not too hard) and see what color they go. This is your natural blush color. Try to match it with the blush you choose. 

Blusher

If you don't want to do this, then some general rules are: 

For pale skin, use pale pinks and lilacs

For fair to medium skin, use peachy pink shades

For golden or olive skin, try lighter pink

For darker skin, try lighter tones like apricot.

And then, of course, you need to choose the right blush for your skin type. If you have oily skin, try a face stain. Apply a little bit at a time as too much makes it difficult to blend. If you have combination or normal skin, then a cream blush would be a good choice and if you have dry skin, go for powder.

Assuming you have everything under control, let's get started. You may want to start by using a primer on your skin. This helps ensure that your makeup stays on the way you want it to throughout the day. There's no point spending time on it if your results don't last!

Applying blush is not the same for everyone. Blush to meant to stress your facial features and where/how you apply it depends on your face shape. 

Makeup tool 

We can divide these shapes into the following groups:

For heart-shaped cheeks, apply blush to the outer corner of the cheekbones. starting at the ear and ending below the outer corner of the eye. Add a little at the temples and in the center of the forehead.

For oval faces, apply the blush by swiping across the cheekbones. but do it above them, not below them in the hollow that to created when you suck in the cheeks.

For round cheeks, use a matte blush and apply from the ear, down the cheekbones, and towards the mouth. Add some to the chin to create the illusion of a longer face.

Square faces should have blush applied below the cheekbones to help define them. and separate them from the jawline. Also, apply it to your hairline to soften the edges of your face Triangular faces must apply to the cheekbones. and to the center of the forehead. Do this by brushing your forehead from the cheekbones to the temple and then to the forehead.

For long cheeks, keep the blush centered on the cheekbones below the outer eyes. and avoid applying it under the nose.

This basic guide should be the perfect place to start. and will provide you with the building blocks to help you become qualified. As with anything, practice makes perfect. Don't be afraid to try new things if you're in doubt. there are plenty of beauty counters you can go to for some practical advice.

How can you take good care of your hair

            How can you take good care of your hair?

Taking care of your hair can be challenging, especially if you've always had problems with it. Certain routines should be implemented depending on the type of hair you have.

Shampoo tends to dry out the scalp. Before washing your hair, you need to find the right balanced product that suits your scalp or use oils. The oil hydrates and strengthens the hair follicles and also promotes healthy growth. You should also avoid washing it every day as it could dry out your scalp.

Do not dry the strands roughly with a towel. You can pull out some of the hair and create split ends which will make the ends frizzy. You should also consider leaving the towel on your head for a shorter period as you feel the follicles being pulled by your head. Many professional hair stylists say that it is best to use a microfiber towel or a light and thin t-shirt.

Do not comb wet hair. It creates longer split ends and is generally not healthy for the hair.  Once completely dry, you should be able to use a normal brush without damage.

When combing tangled hair, start from the ends and work your way to the top of the head. You will be surprised to know that it is less painful and works three times faster without frustration.

Always use heat protection when you need to use heat products such as blow dryers, flat irons, electronic curlers, and curling irons. When styling your hair, use a blow dryer to keep the hair on top of your head straight and full of volume. If you use extreme heat on the roots, you run the risk of thinning hair.

Also, avoid tying your hair. Not only does it cause teeth-grinding headaches, but it also destroys follicles. The look can be sleek, elegant, and modern, but always remember that some styles will only work up to a certain point.

Leave your hair down or in a loose braid when you go to bed. The tension could give you a headache and pull out your follicles.

You will notice that hair salons and wholesale cosmetics stores have the best and healthiest hair products.

J&E Cash 'n Carry is one of South Africa's largest wholesalers in the following product categories: 

Cosmetics, Food, Confectionery, Personal Care, Household, Health, Beauty, Baby, Hardware, Electrical, and Stationery.

which hair serum is good for dry and frizzy hair

 

Read about the benefits of using a natural hair serum in this article. You will also learn what is the best natural hair serum.

Benefits of using a natural hair serum:

When it comes to hair care, Guest Posting people often think of shampoo, conditioner, and applying a hair mask once a week. Like the skin serum, the hair serum is packed with a range of active ingredients that can help soften, rejuvenate and protect hair from natural aggressors and heat, and chemical damage.

 Wondering what ingredients to look for in a hair serum and which ones are best for dry hair? Study to find out!

It's easy to confuse a hair serum with a hair oil, but both of these hair care products play different roles and offer different benefits to your hair. Hair oil is usually made from natural fruit and nut-based oils that penetrate deep into hair follicles and nourish them with fatty acids. Hair serum, so, creates a protective layer on hair follicles, adds lightness, smooths smoothies hair, and reduces dullness. When it comes to choosing products for dry hair, hair serum is a better alternative to hair oil because it contains active ingredients that can help repair and nourish dry, damaged hair. Hair oil, so, is best for hair that needs deep nourishment or conditioning.

Serum for frizzy hair:

Like many hair care products, hair serums are also made for different hair types and hair disorders. If you are looking for a hair serum for dry hair, then it is better to choose a serum with natural ingredients such as Moroccan organ Oil and Marla Oil.

What is the best serum for dry hair?

If you're struggling with dry hair now, it's time to add a hair serum to your hair care routine. It provides enough moisture to your hair strands and protects them from natural elements like humidity which helps to deal with frizz. Dry hair often looks ugly, dull, and easy to comb. Using a hair serum with nutrients like Marla Oil can help restore hair health and keep your strands soft and silky.

Moroccan organ Oil – contained in the nuts of the gargantuan tree, contains powerful antioxidants and essential fatty acids for healthy hair. Moroccan argan oil also improves hair strength and reduces hair loss. It also helps soften and soften hair, making it a great ingredient for dry hair.

 MaganaMarcella Oil – Extracted from the seeds of the Marla fruit, Marla oil is ideal for those looking for a solution to dry and cold hair. It also protects hair from the elements.

Hydrolyzed wheat protein - a key component of natural hair serums, Hydrolyzed wheat protein helps create a protective layer in the hair strands and protects them from damage. It also helps to increase volume and shine and improve the hair's ability to keep moisture.

Amino acids – help strengthen and repair hair loss without limiting hair loss. Amino acids also help improve hair consistency.

When should I use hair serum?

As with all hair care products, it's important to find a hair serum that works for your hair type and addresses your hair concerns. Choose a silicone-free serum with natural ingredients to ensure your hair gets the right nutrition. Silicone is known to wick away water and if you use silicone-based products on your hair, it can lead to moisture loss and cause hair problems such as hair loss, dizziness, and vertigo.

Best used on clean, damp hair. Their main role is to protect the hair from environmental and chemical damage and to help with conditioning and conditioning. A hair serum will work well and achieve these purposes only when applied to washed hair. When using the hair serum, always follow the enclosed instructions and use the indicated amount. It should be applied from the center of the hairline to the ends and never on the scalp.

Serum without silicone:

Protein Hair Serum for Moms Co. it is suitable for anyone looking for a serum for frizzy or dry hair. It is India's first silicone hair serum and is made with natural nutritional ingredients like Moroccan organ Oil, Wheat Protein, Oat Protein, and Marla Oil. This not only protects the hair from damage caused by environmental factors, heat, and chemicals but also helps repair the hair structure and prevents hair loss and breakage. It also works to remove ingrown hairs, which reduces loneliness and makes hair healthier and softer.

As part of Vedic Ayurved hair care, this hair serum is suitable for all hair types and is an effective solution for dry, damaged hair, colored hair, treated, and normal oily hair.

Why use hair serum:

When used in combination with other natural hair products, this hair serum will leave your hair soft, healthy, and manageable. Make dry and frizzy hair a thing of the past with natural protein hair serum!

10 reason why you need a good sleep:

 10 reasons why you need  a good sleep:

A good night's sleep equals your health. It is as effective as healthy eating and exercise. Many reasons can disrupt natural sleep patterns.

Poor sleep affects weight:

People who sleep less tend to gain more weight. People who sleep less often weigh more than those who don't sleep the required number of hours. The short amount of sleep is the main reason that causes obesity. For example, if you're thinking about losing weight, you need to make sure you get enough sleep.

Those who sleep a lot consume fewer calories – Research shows that those who sleep less have a greater appetite and thus tend to consume more calories. Those who have faced a lack of sleep observe fluctuations in sleep hormones. You will observe higher levels of ghrelin, which handles stimulates appetite. Decreased levels of leptin, which handles suppressing appetite.

Good sleep improves concentration and productivity: 

Good sleep helps increase concentration, productivity, and performance in the workplace. A short amount of sleep is also responsible for a negative impact on brain function. These limited effects are like alcohol intoxication.

Good sleep handles maximizing sports performance: - Good sleep tries to improve sports performance. A comparison was made between players who before sleep less and those who sleep longer. Gamers who have had less sleep show poor performance and alertness when playing. So we can conclude that good sleep helps improve accuracy, reaction times, and mental well-being.

Reducing salt and sugar intake: 

These two ingredients are the worst enemies of a healthy diet if you consume more than recommended. A higher sugar level causes diabetes and thus increases the blood pressure of the heart. The risks associated with heart attack and stroke are increased. Try to reduce your sugar and salt levels by switching to a low-sodium and low-sugar diet.

Reduce intake of harmful fats: - Saturated fats are considered to be more unhealthy compared to saturated fats. Saturated fats tend to build up in the blood vessels, increasing the likelihood of heart failure. Unsaturated fats are found in avocados, fish, nuts, sunflowers, soybean, canola, and olive oils.

Limit your alcohol consumption: It is not safe to consume alcohol over the recommended amounts, as it causes cirrhosis of the liver, cancer, and heart disease, as well as violence-related injuries. Also, there is an increased risk of collisions and traffic accidents.

Do not smoke:- Smoking is harmful and injurious to health. Smoke contains a higher level of nicotine. Nicotine tends to increase blood flow to the heart. The higher the level of blood flow to the heart, the greater the chance of heart damage and stroke.

Be Active:- Physical activity plays a very important role in maintaining a healthy lifestyle. It is advisable to devote at least 150 minutes to physical activity. Increased physical activity brings other health benefits.

Check your blood levels:

Hypertension is a major cause of stroke, heart failure, and kidney disease. Thus, doctors recommend following a healthy diet to avoid these deadly diseases. You can also take anti-anxiety medication to reduce your stress levels. Lower stress levels will reduce blood flow to the heart.

Cover your mouth when you cough or sneeze: 

There are various diseases like flu, pneumonia, and tuberculosis that are transmitted through the air. When a person sneezes or coughs in the air, the droplets spread from one person to another, and thus it is an unhealthy phenomenon.

what essentials oils are good for headaches

 

Essential oils, aromatherapy oils, are concentrated, volatile, aromatic plant essences. Every country in the world provides essential oils, making aromatherapy a global therapy. Moksha essential oils are pure, undiluted essences extracted from various flowers, fruits, leaves, barks, roots, herbs, and spices.

No matter how you choose to use them, one of the best benefits of essential oils is getting rid of headaches. 

How exactly does the scent of an essential oil relieve a headache?

8 essential oils for headaches relies upon

 Peppermint:

This is the most important essential oil for headache relief, which is why peppermint oil contains menthol, which helps your muscles relax and relieve pain. And there is a good cooling effect on the skin, which helps prevent the muscles in the head and neck from working, while also promoting blood flow to the area.

 Some studies have found that applying diluted peppermint oil to your temples can relieve headaches.

Great for soothing: Tension headaches

Lavender:

Another popular alternative is lavender essential oil. This seductive aroma is known to be very relaxing, you may have heard of it being used as a sleep aid.

Studies have shown that it is a stress reliever, which when combined with exfoliation or gentle pressure can reduce the stress that can cause tension in the back and neck muscles that cause headaches.

Another clinical study found that inhaling lavender for 15 minutes can reduce the severity of symptoms.

Great for soothing: Tension headaches and migraines

Rosemary:

Studies support the fact that rosemary essential oil can be a powerful anti-inflammatory and pain reliever.

Great for soothing: Tension headaches

Chamomile:

A cup of chamomile tea is one way to unwind after a long day, so is it any wonder that chamomile essential oil is also soothing? 

This one has been shown to have anti-inflammatory properties that can reduce pain such as headaches.

Great for soothing: Tension headaches

Eucalyptus:

When the headache is not caused by stress or anxiety and is not a migraine, then it may be caused by congestion or irritating sinus problems.

If this is your case, take eucalyptus essential oil as soon as possible. 

Combine with mint EO and you have a promising headache solution.

Good Help: Sinus Headaches/Congestion Headaches, Headaches

Geranium:

This essential oil is more than a good ingredient in natural perfumes. Some studies have shown that this floral EO can help with hormonal and menopausal issues—and headaches can be caused by things like PMS.

If you mix geranium and lavender and do a little massage,  especially near the temples, it can be very effective.

Great for soothing: Hormonal, menopausal, or menstrual headaches

Incense:

Frankincense also appears to act as an antioxidant, reducing cell damage from stress.

Frankincense can also be a soothing, calming balm, relieves stress, and reduces stress, which can prevent headaches.

Great for soothing: Headaches, tension headaches

Ginger:

You already know that ginger can be very effective in fighting nausea and vomiting. 

The ginger essential oil can play a role in the fight against diabetes. Ginger has been a recognized remedy for headaches and nausea for thousands of years.

How is cholesterol good for the body's health?

How is cholesterol good for the body's health?

"Bad" LDL cholesterol and "good" HDL cholesterol - the former kills, while the latter is good for health. Some people are fit and lead a healthy lifestyle, yet have high LDL levels and very low HDL levels. 

What's happening?

The truth is, no one knows everything about how cholesterol works in the body. Cholesterol is an insoluble lipid - fat. This means that this compound must travel in the blood by binding to and being carried by protein molecules.

Combinations of fat and protein are called lipoproteins. The first of these is "bad" because it is a risk factor for atherosclerosis - the clogging of the arteries that can cause a heart attack or stroke.

Cholesterol levels are affected by how much fat is absorbed from the gut into the bloodstream and how the liver makes "bad" LDL cholesterol.

There are also genetic factors that contribute to an individual's cholesterol level. They may be healthy but have elevated levels of "bad" cholesterol.

Although high levels of "good" HDL cholesterol are known to be protective, there is no evidence that low levels of HDL are in any way harmful. So it seems that all the blame for atherosclerosis lies with the "bad" LDL cholesterol.

The doctor's recommendation is to do everything in our power to reduce the level of "bad" LDL cholesterol below 3mmol per liter and the level of total cholesterol to 5mmol per liter or less. For this, they recommend a diet based on plants, fruits, and vegetables. They suggest minimizing animal fat intake and getting protein and fat as much as possible from fatty fish. In addition, they recommend losing weight if you are overweight and do not smoke.

However, in light of the new health idea of ​​reversing obesity and heart disease by limiting sugar and increasing healthy saturated fats in the diet, these recommendations now seem somewhat simplistic excessive consumption of sugar disrupts cholesterol metabolism.

Or is it because too many polyunsaturated artificial vegetable oils are consumed. Current recommendations are to "avoid" natural fats in foods such as butter, whole milk, and cheese. this "abnormal" way of telling you what to eat causes high levels of "bad" LDL cholesterol.

The results of studies on these ideas should be quite interesting. George belays wrote a weekly newsletter on ways to lose weight and other health issues.