How can a woman do to balance her hormones for naturally?
If you are a woman who has problems with hormonal imbalance and you are looking for ways to solve it, there are several things that you are going to do. Before you even start looking for a solution, you need to start with some blood tests first. No test though, the first types of blood tests you want to get are your reproductive hormones; estrogen, testosterone, and progesterone. Those are the three areas you need to address. These will let you know where your levels are with these tests. Other tests are for your Adriano glands; your cortisol, DHEA, and androgens. You also want to get your thyroid tested; T4 and T3 are important, also anti-thyroid antibodies.
The next thing you want to get tested is your vitamin D, medical experts would tell you that vitamin D is a hormone and not a vitamin as many people think. The truth is that many women and people who follow a plant-based, vegan diet are vitamin D deficient and don't even know it. So if you have trouble losing weight or notice that your hair is falling out, you may be deficient in vitamin D. Another blood test you need to do is a fasting blood glucose test to measure the amount of
glucose sugar, in your blood. and test for diabetes or prediabetes.Another thing that would help balance your hormones as a woman is to get rid of chemicals that include makeup, skincare, and cleansers because your skin absorbs about 60% of what is put on it. It consists of the fact that whatever you put on your body is made from quality ingredients. Try to avoid chemical-based skin care and others. Make sure whatever you put on your skin is what you eat. There is a resource that can help you, and it's a simple app that you can download to your cell phone. The app is called "Think Dirty" and it's also free.
Another natural way to increase your hormonal imbalance is to eat good healthy fats.Another thing you need to understand about balancing your hormones is managing stress. There are so many things you can do to manage stress, but these are beyond the scope of this article, you won't last, here are some tips that may be helpful. If you have a high caffeine intake, you need to start limiting your caffeine intake.
Have you ever had caffeinated shakes that made your brain crash and give you that weird, anxious crack addict?
This can increase your stress level and you don't need that anymore. So limit your caffeine intake. You can also try exercising to manage stress, doing regular simple exercises. The key is to get your body moving and work up a sweat from time to time, which can help deal with some forms of stress.
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