Fitness:
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Fitness generally refers to the state of being physically and mentally healthy and in good shape. It is a combination of various factors, including physical activity, nutrition, rest, and mental well-being.
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A person who is physically fit can perform physical tasks with ease, has good stamina and endurance, and is less likely to suffer from health problems. Physical fitness can be measured by various parameters such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Regular exercise and a healthy diet are the key components to maintaining physical fitness. Mental fitness refers to the state of being mentally healthy and resilient, with the ability to cope with stress, anxiety, and other mental challenges. It includes emotional well-being, cognitive abilities, and social functioning. Overall, fitness is a broad term that encompasses both physical and mental health and well-being, and it is an important aspect of leading a healthy and fulfilling life.
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