How are the 5 things every woman should know about fibroids in the uterus

Fibroids are non-cancerous tumors found in the walls of the uterus that range in size from the size of a pea to the size of a grapefruit. Fibroids often change the shape or size of the uterus and cause several uncomfortable symptoms, including painful and/or very heavy periods, and more than 200,000 hysterectomies are performed each year for severe cases...but they can also be completely symptom-free.

Beyond diet: 4 natural treatments for fibroids

While many risk factors for fibroids are out of your control, there are some that you can manage. There are also steps you can take to help balance your hormones, which is a key part of treating and preventing fibroids naturally.

Fibroids: natural treatment

First up is what we all fear: dietary changes. Refined sugar can promote inflammation, which can increase pain and decrease your body's immune function.

Several supplements can help in this endeavor, but you should always consult your doctor before starting any regimen. B-complex can help liver metabolic processes and regulate estrogen levels. Flaxseed oil and fish oil can help reduce inflammation, which can play a role in the growth of fibroids. Herbal teas can help reduce inflammation and restore the balance of certain hormones.

First, let's get the ugly out of the way:

exercise.

Improving hormonal health, as well as your overall health, is another key to fighting fibroids. You should also choose natural, unbleached feminine care products and organic makeup and body products.

Essential oils are another natural treatment for fibroids that you can use. Sage, thyme, and frankincense can help balance hormones. mix 2 drops of each oil with a little coconut oil and rub into the lower abdomen twice a day.

A castor oil wrap can also increase the number of white blood cells that remove disease-causing toxins from your body.