Essential oils, aromatherapy oils, are concentrated, volatile, aromatic plant essences. Every country in the world provides essential oils, making aromatherapy a global therapy. Moksha essential oils are pure, undiluted essences extracted from various flowers, fruits, leaves, barks, roots, herbs, and spices.
No matter how you choose to use them, one of the best benefits of essential oils is getting rid of headaches.
How exactly does the scent of an essential oil relieve a headache?
8 essential oils for headaches relies upon
Peppermint:
This is the most important essential oil for headache relief, which is why peppermint oil contains menthol, which helps your muscles relax and relieve pain. And there is a good cooling effect on the skin, which helps prevent the muscles in the head and neck from working, while also promoting blood flow to the area.
Some studies have found that applying diluted peppermint oil to your temples can relieve headaches.
Great for soothing: Tension headaches
Lavender:
Another popular alternative is lavender essential oil. This seductive aroma is known to be very relaxing, you may have heard of it being used as a sleep aid.
Studies have shown that it is a stress reliever, which when combined with exfoliation or gentle pressure can reduce the stress that can cause tension in the back and neck muscles that cause headaches.
Another clinical study found that inhaling lavender for 15 minutes can reduce the severity of symptoms.
Great for soothing: Tension headaches and migraines
Rosemary:
Studies support the fact that rosemary essential oil can be a powerful anti-inflammatory and pain reliever.
Great for soothing: Tension headaches
Chamomile:
A cup of chamomile tea is one way to unwind after a long day, so is it any wonder that chamomile essential oil is also soothing?
This one has been shown to have anti-inflammatory properties that can reduce pain such as headaches.
Great for soothing: Tension headaches
Eucalyptus:
When the headache is not caused by stress or anxiety and is not a migraine, then it may be caused by congestion or irritating sinus problems.
If this is your case, take eucalyptus essential oil as soon as possible.
Combine with mint EO and you have a promising headache solution.
Good Help: Sinus Headaches/Congestion Headaches, Headaches
Geranium:
This essential oil is more than a good ingredient in natural perfumes. Some studies have shown that this floral EO can help with hormonal and menopausal issues—and headaches can be caused by things like PMS.
If you mix geranium and lavender and do a little massage, especially near the temples, it can be very effective.
Great for soothing: Hormonal, menopausal, or menstrual headaches
Incense:
Frankincense also appears to act as an antioxidant, reducing cell damage from stress.
Frankincense can also be a soothing, calming balm, relieves stress, and reduces stress, which can prevent headaches.
Great for soothing: Headaches, tension headaches
Ginger:
You already know that ginger can be very effective in fighting nausea and vomiting.
The ginger essential oil can play a role in the fight against diabetes. Ginger has been a recognized remedy for headaches and nausea for thousands of years.
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