what is the best 7 day cleanse for weight loss

 

As mature women with busy lives, it is often difficult for us to eat right. But, research has shown that eating well and exercising can help slow down the aging process. This is where juices come in.

But not all juices are created equal when it comes to getting the health benefits essential for menopausal women. Some may contain too much sugar or lack the necessary vitamins. 

Here are the top 6:

Apple juice

 If you have a choice, choose apple juice with a little pulp. This species not only has a higher content of antioxidants but also contains fiber, which is important for the proper functioning of the gastrointestinal tract.

Cranberry juice

 Cranberry juice is also full of antioxidants and vitamins C and E.

Beet juice

Plum juice

Plum juice has a long reputation as a remedy for constipation due to its fiber content. But, the benefits of plum juice do not end there. Prunes are rich in B vitamins, which can improve metabolism, increase red blood cell production, and improve skin and eye health.

Pomegranate juice

Pomegranates are a good source of vitamin K, a vitamin that is essential for blood clotting, bone-building, and heart health.

Orange juice

Also, vitamin C has been shown to strengthen the immune system and is important for iron absorption and collagen formation in the body. This is especially important as we age, as these functions are usually affected by the aging process. Finally, vitamin C can help lower both systolic and diastolic blood pressure.

While all the juices listed have health benefits, they can also be high in sugar. So for best results, opt for fresh juice whenever you can and avoid added sugar.

So the next time your plate is missing the recommended fruits and vegetables, grab a tall glass of juice to get your health back on track.