The best way to deal with hair loss this winter?

The best way to deal with hair loss this winter?

Well-meaning winters are here and it's time to bundle up and enjoy lots of soups and fresh fruit juices. It's that time of year when you want to stay warm while enjoying the fresh air. This is also the time of year when you may notice a lot more hair loss - whether you see it on your pillow or your shower drain, there's no denying that the changes in seasons affect your hair, and shedding during the winter is not uncommon.

Here's why you tend to lose more hair in winter:

The air is drier than usual during winter, which tends to take its toll on the hair and scalp as well–meaning dry air sucks moisture from the hair and scalp, leading to hair loss. Your hair loss may also be caused by spending too much time on indoor heating. A dry scalp can also cause dandruff, which in turn can lead to hair loss and breakage.

Who is most affected by the winter season:

If you have fine hair, you will need to be extra careful during the winter because you could end up losing a lot more than a hundred strands of hair, which is considered normal. When you have fine hair, you often tend to do a lot more to make it look voluminous - and this could be detrimental during the winter.

What can be done to protect hair during winter:

Some will feel they can wait out the season and hope for the best, but the fact is you have to be careful. In most cases, make a few changes to your lifestyle and keep a few things in mind and you should be able to protect your hair. Here are the top 5 ways to protect your hair from damage during winter:

1. Oil Massages - Imagine the feeling of warm oil on your scalp on a cold winter day! While the thought is warm and comforting, oil massages are a great way to protect your hair during the winter and are one of the easiest ways to treat hair loss. Oils are a great way to nourish your hair from the inside out and ensure proper hydration. You can try a variety of oils, from the humble coconut oil to the most exotic jojoba oil. You can even try essential oils mixed with carrier oils, but be sure to warm them before use. And make sure you massage the oils into your scalp with your fingertips.

2. The right diet - As simple as it may sound, you need to adjust your diet for the winter. You must have a diet rich in nutrition and with the right vitamins. This is the season when you have access to plenty of fresh fruit and vegetables, and you should take full advantage of that. Fill up on soups, fresh fruit juices, and salads as these will nourish you from the inside and strengthen your hair.

3. The right hair care products – because you prefer a certain brand of shampoo and conditioner doesn't mean they will work for you in the winter. If your hair falls out during the winter, you may want to consider choosing hair care products that are ideal for this time of year. Choose products that will help you fight hair loss and have a higher keratin content, which will strengthen your hair from the inside.

4. Pamper Your Hair – While you may choose to head to reputable hair and skin care clinics to take care of your hair, you can also try simpler methods at home. surf the internet and you should be able to find plenty of ways to create simple hair masks that you can apply to nourish and hydrate your hair from the inside out.

5. How to handle wet hair - Extra care should be taken every time you wash your hair because when hair is wet, it is most prone to damage. This means that in winter it is best not to go out with wet hair. Wet hair could freeze and break.  When you blow dry, you're pulling out moisture, which could lead to hair becoming brittle and so prone to breakage.