How to keep herbs healthy:

How to keep herbs healthy:

 Herbs are the leafy part of a plant that is used either dry or fresh in cooking. Herbs are different from spices. The basic difference between the two is that spices are all parts of the plant except the lead, which is usually dried, while herbs are the leaf part. Herbs are a great addition to food because they can add flavor and color to any dish or drink.

Not only that, each herb has some special health benefits. Still, there are certain things to keep in mind when adding herbs for flavor. If you are using an herb to enhance the flavor, then it is recommended to add it for the last 2-3 minutes. Apart from adding herbs to your food, you can even consume Ayurvedic medicine or herbal medicines. These medicines are created from natural herbs and ingredients that can help in treating various health problems.

Taking or eating herbs has many health benefits. We've tried them all and listed them below. Scroll down to check out the health benefits of herbs.

Health benefits of herbs:

Herbs can help treat or reduce the effects of many deadly diseases such as cancer and diabetes. It also has proven effects on the prevention of heart disease. Studies have shown that certain herbs consumed are great for health because they have many benefits. Below are some herbs and their benefits.

Lowering Cholesterol: Garlic, fenugreek, lemongrass, and flaxseed are some of the herbs that can help in controlling cholesterol in the body.

High blood pressure: People who are struggling with high blood pressure problems can start consuming garlic as it has properties that help neutralize blood pressure.

Blood sugar: You can consume fenugreek, flaxseed, cinnamon, and flaxseed to maintain blood sugar or insulin levels.

Cancer: Garlic, chives, onions, mint, leeks, oregano, basil, sage, and many other herbs help protect the human body from cancer.

These are some of the common herbs that we use that have various health benefits. In addition, fresh herbs have higher levels of antioxidants compared to dried ones. So it is always recommended to focus on eating fresh rather than dried.

Now, if you are consumed with your limited cooking knowledge. Below we have mentioned the dishes where herbs can be used and consumed.

Dishes with herbs:

When it comes to tableware, the options are endless. You can make anything out of herbs and make it delicious. All you have to do is expand your imagination. Now, we don't want to get involved in the imagination, so we've shared the general names of dishes to that herbs can be added.

Bread

Soups

Drinks

Creams

Yogurts

Vinegar

Salad dressings

Butter

Mustard

Sauces

If you are lazy to cook, then there is a simple way to consume these herbs. Many brands have worked for customer convenience.

Now it is up to you whether you want to buy it online or offline. If you are someone who trusts online sites, then we can recommend you a site that offers authentic products at genuine prices. Many websites display discounts, prices are not affected by their discount offers. Although some websites supply fake products that are difficult for consumers to identify from the packaging.

Final words. We hope this blog gives you an idea about herbs and their benefits. If you still have any doubts or questions, don't hesitate to ask. Comment your queries below and get evaluated as soon as possible.