how is the amount of vitamin c in fruits and vegetables

Summer fruits high in vitamin C:

Vitamin C

 Summer fruits that you should include in your diet to stay hydrated during this summer season. Enjoy a cool and healthy summer and get all the other benefits of having this fruit in your diet.

Indian summer can be a real pain and being a tropical country India sees difficult and very hot summers. In most places it is not only hot but also high humidity.

Summer fruits you should add to your diet

These fruits have a high water content, are super hydrating, and have many other properties that make them the perfect summer companion.

Watermelon

Mango

One of the healthiest summer fruits is also known as the king of fruits and is the popular mango. Mango is not a tasty fruit, but it is also used in making many desserts, cocktails, and smoothies. Rich in vitamin A and loaded with antioxidants, mangoes are a great immune booster and also regulate cholesterol levels. Mango has a water content of up to 83%, which also makes it a very hydrating fruit.

Strawberry

If we talk about heart-healthy summer fruits, then strawberries are the answer.  They prevent cholesterol problems, help with digestive problems, and are also good for the skin. Strawberries contain up to 91% water, which also makes them a very hydrating fruit.

Pineapple

When we talk about healthy summer fruits, how can we miss the amazing pineapple?

  A favorite among many, this juicy and super delicious fruit is rich in vitamin C, which helps fight cell damage and boost immunity. Pineapple has up to 86% water content.

Cantaloupe

One of the healthiest fruits you can eat in summer is watermelon. A low-calorie food that is also used in many desserts is watermelon. Watermelon-infused water is a summer drink that many like and it's super healthy. Cantaloupes are also loaded with vitamins C and A, which help boost the immune system and help regulate blood pressure levels. Cantaloupe has up to 90% water content.

Blueberries

Have you only heard of blueberries as something used in cheesecakes and muffins?

Made up of up to 84% water, blueberries are good for you if you're trying to treat colds and coughs without medication and are a natural blood purifier. This antioxidant-rich superfood can also improve brain health and is full of antioxidants. You can chat with a nutritionist in real-time
and get a personalized diet plan to include more fruit in your diet. Activate FITFEAST with FITPASS and start eating healthy and achieving your fitness goals today.